Be honest, when was the last time you flossed? If it’s been a while, you’re not alone. According to a report from the American Dental Association, less than one-third of all Americans are properly flossing every day. While it may seem like a tedious chore, flossing is absolutely essential to maintaining a healthy smile and fresh breath.
Why Flossing Is So Important
Brushing twice a day keeps the surface of your teeth squeaky clean, but your toothbrush can only go so far. Flossing allows you to get into the crevices between your teeth and up around your gums, removing food particles, bacteria, and plaque from those hard-to-reach areas.
Prevent Gum Disease
When bacteria and plaque accumulate along your gumline, it can cause gingivitis. The first stage of gum disease, gingivitis is a condition where your gums become irritated and inflamed. Left untreated, gingivitis can develop into periodontal disease, which can lead to recessed gums or even tooth loss. Flossing daily is one of the most effective ways to prevent gum disease and associated problems.
Keep Your Teeth Healthy
Flossing is also key to keeping all of the nooks and crannies of your teeth nice and clean. Bacteria and plaque nestled between your teeth can very easily cause tooth decay. Patients who floss regularly are much less likely to develop cavities.
Freshen Your Breath
Few things are more embarrassing than realizing that you’ve got stinky breath, but you can keep things minty fresh by flossing more often. Bad breath is primarily caused by the same bacteria that can lead to gum disease and tooth decay. When you think about all of the benefits of flossing, it seems silly to skip it!
Preventive Dental Care in San Antonio, Texas
Hopefully this has convinced you that flossing should be a mandatory component of your daily routine. Sticking with this one easy habit will improve your oral hygiene in a number of helpful ways. At Chandler Dental Center, we believe that preventive care is the best defense against serious dental problems. Schedule your next professional cleaning and exam with us today!
This post was written by ChandlerDentalCenter