How to Keep Your Teeth Healthy & Strong

April 3, 2023 5:05 pm Published by man drinking a big bottle of water

Without proper dental care, tooth decay and gum problems can arise and cause health complications. Healthy and strong teeth are a result of good oral hygiene and good oral habits. There is never a wrong time to start taking care of your teeth. If you’re wondering how to keep your teeth healthy and strong, you can start with these tips!

1. Brush & Floss Regularly

Brush at least twice a day. Apart from brushing, don’t forget to floss. Keep in mind it’s important to brush and floss gently, as brushing and flossing with too much force can destroy the tooth’s enamel or irritate gums. Choose the right brush with soft bristles, and don’t forget to change your toothbrush every three months!

2. Limit Sugary Foods

It’s okay to have a sweet treat every now and then. But too much of a sweet tooth and processed foods can produce bacteria in the mouth, which can erode the enamel and cause cavities. Instead, try to opt for fruits or vegetables which will nourish your body and teeth.

3. Use Fluoride Toothpaste

When you’re purchasing toothpaste, the most important thing to look for is fluoride. Fluoride is a naturally occurring mineral that helps prevent tooth decay by making tooth enamel stronger. When you visit our office for your routine cleaning and exam, ask us about fluoride treatment!

4. Drink More Water

Did you know drinking soda, juice, or other drinks can lead to a high risk of cavities? These beverages often have artificial sugar and ingredients that stick to your teeth until you brush them off. By drinking more water, you can rinse the sugar off your teeth and stay hydrated.

5. Maintain Regular Dental Visits

While a lot of oral care is done at home, that doesn’t mean you can’t skip sitting in the dental chair! Maintaining regular dental visits with your dentist in San Antonio can ensure you’re taking the correct steps in your oral hygiene and diagnose any concerns you may have.

Remember, dental cleanings and exams should be scheduled every six months, and we’re always here to help you keep your teeth healthy and strong!

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This post was written by ChandlerDentalCenter

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